What is Choosy Food about?

Choosy Food is a new way of thinking about how we eat now. As two old friends who've spent their happiest times cooking for family and friends, we've noticed a definite shift in the way we all prefer to eat. Gone are the days when plates were politely cleared. In this pick and mix world, everyone¹s as individualist about their food as in everything else they choose.

A few of us have discovered a genuine allergy. Allergic reactions are on the increase, particularly amongst children - with apparently inoffensive ingredients triggering symptoms which can range from a mild rash or bloating to a life-threatening event. The Choosy Food way of thinking was cooked up with them in mind.

More and more people are selective about food for other reasons, too. Vegetarians, of course, who range from strictly vegan to fish-, chicken-, even game-eating. And we're all highly health conscious now, careful about our weight, cholesterol, blood pressure or a fear of migraine. Some people have religious scruples about ingredients. And finally, there's a growing number of us who are just plain picky: our choices about what we will and won¹t eat is as changeable as fashion - but we both like fashion.

What's to be done? Some of us cope with a household that has one or more allergies, and one or more preferences. Most of us have experienced a moment when we cook up something new and delicious, but one of our guests (who used to eat everything) will sit back and declare: "I'm sorry, I don't eat that!" The Choosy Food website and blogspot are here to help. Of course there are a plethora of books and websites devoted to each individual condition - special ones for gluten allergies, or for organic eating, for low-fat alternatives, and so on and on. But ours is the only one that aims to cover the whole range of special eating. Here you will find recipes, tips, advice and above all lively writing about the food we all love, and the food we all need. Our aim is that food designed for special preferences doesn't have to be self-denying, or seem somehow lacking or dull. We devise really delicious recipes which everyone at the table can enjoy - including us!

Thursday, 10 September 2009

Irish Soda Bread


Made without yeast, fat or eggs, homemade soda bread is one of life's simple pleasures. When I was a child in Ireland, my mother - like everyone's mother - seemed to make it every day. Brown or white, in loaves or scones, it took no time to mix, its fragrance greeting us as we walked in from school, promising a hot slice or two slathered with butter and jam and later, enjoyed as backup to homemade soup, cheese, smoked fish, bacon and eggs, pate or a mayonaisey salad. The last of the bread made breakfast; anything left after that went out to the hens.
Many years later, after my mother died and we'd all left home, my father took on the bread making. He had never cooked and was incredibly messy, but his scientific mind soon had him experimenting with every aspect of the process, from varying quantities of flours or buttermilk to oven temperatures and additional ingredients. By the time he had found what he wanted (and even my mother might have agreed his brown soda bread was even better than hers) his kitchen was coated in a permanent layer of sticky whiteness. As for quantities, like every Irishman he liked his soda bread freshly baked, so he simply cooked a whole soda cake, ate one quarter on the day it was cooked and froze the three remaining sections separately to thaw and eat over three more days.
On visits home, I often asked my father to write down his brown bread recipe. He never did. But I remember his strict routine on bread making days, visiting the kitchen in his dressing gown to turn on the oven, measuring out the wholegrain brown flour with a tablespoon of sesame seeds, then leaving them to grow plump in buttermilk while he showered and shaved.
My father claimed the fattened wholemeal and seeds were his secret. After that was just a matter of tipping the wet brown flour into the sieved white flour and bread soda, mixing all into a soggy dough and getting the cake in the hot oven without delay. That, as far as he was concerned, was that. A good time to read his newspaper and wait. He never did master the cleaning up.


Preheat your oven to gas mark 7/ 200 C

2 mugs of the best stone ground brown flour you can find
1 mug white flour
1 level tsp bread soda/bicarbonate of soda
A good pinch of salt & a grind of pepper
1 tsp sesame seeds/ 1 tbsp porridge oats
1 tsp sugar (optional)

Bread soda starts to fizz the minute it's wet, so success lies not only in the quality of your flour but in the
speed and lightness with which you mix the buttermilk and get your loaf in the oven.

If you have time, soak the brown flour & sesame seeds in a little buttermilk for 30 minutes or so. Sieve the white flour with the bread soda, seasoning and add the sugar. Using a knife, quickly mix it into the brown, adding as much buttermilk as you need to make a sticky, puffy dough. Scatter a little white flour over the dough, roll it into a loose ball and transfer to a floured surface. Pat it into a round cake about 6cms high and cut with a cross about 2cms deep. Scatter flour on your preheated baking tray, brush a little buttermilk over the cake and bake in the centre of the oven for about 30 minuted or until you can hear a light drumming sound when you tap the base with your fingers.

For white bread, mix only good white flour, bread soda and salt with the buttermilk.
For a tea time version called 'Spotted Dog', mix in a level tablespoon of sugar and a handful of raisins & sultanas before adding the buttermilk.

Wednesday, 2 September 2009

ice cream for choosy children

A late summer evening on Aisling's balcony, still warm enough to melt the ice cream. This is one that I make for discriminating grown-ups - it's delicious enough for anyone - but it is a godsend for children with allergies, or who need to watch their tums, because it has no eggs and no dairy at all. It's really just a frozen smoothie, but the banana gives it a creamy taste that makes it taste as if it's full of forbidden good things.



And it's incredibly easy to make:



for 6 you'll need 6 bananas, 400g raspberries, the juice of two ornages and four tbs honey.

Peel and slice the bananas and put them with the raspberries in a bag in the freezer, overnight if possible, but 3 hours will probably do it. Take the bag out and let it defrost for an hour, then just blend the whole lot together - the fruit with the honey and orange juice (and grate in a little of the zest too, if you like). Then re-freeze. That's it!